Kristen Johnson

The Registered Dietitian for On Target Living

Traveling the World Inspiring People to Live Deliciously

OTL has  trained over 40,000 people, hundreds of organizations both large and small, with one goal in mind…Optimal Performance. 

Testimonials from financial advisors are some of their best!  With a combination of both education and the desire to change, they are healthier and performing at higher levels than ever before.

They know that just providing an exceptional training event is not where you stop. Follow-up is a necessary component because the best questions come after an event.

  • They focus on “small steps” that create BIG results: Our mantra at On Target Living is “Small Steps to Healthy Living”
  • Your success is our success: We work to develop and create events you will remember for a lifetime
  • They have fun: They want you to feel excited, energized and ready to take control of your life.
  • Delicious: A Healthy and Flavorful Way to Invest in You
  • How to Cook, Eat & Live Deliciously
  • Women, Hormones & a Healthy Weight
  • Yoga, Breathing & Mindfulness

“I had the pleasure of working with Kristen Johnson on multiple occasions as part of a healthier lifestyle program. She in not only enthusiastic about nutrition and wellness, but her engaging personality really connected with our audience.”
Brian Kelly, Head Football Coach for University of Notre Dame

I was introduced to the family of On Target Living almost 3 years ago and I am a huge believer in their practices and message. They have helped me personally and professionally spread a message of healthy, balanced and delicious living. Chris and Kristen are both terrific ambassadors, I trust them with my clients and they are worth every penny; our health is priceless.”
Cameron Emmott, Regional Vice President, Ivy Funds Distributor Inc.

Kristen was just the burst of energy we needed to get us motivated! She came into our organization and educated people that were not looking to be educated on healthy habits and routines. She quickly had all of our people following her every move and enjoying themselves at the same time!”
Janet M. Manns, Lost Time Coordinator, Delta Airlines

We especially appreciated Kristen’s energy and warm manner, sharing nutritional learning in a lively way that kept everyone’s attention and was fun to follow The whole session was so enjoyable and upbeat, as well as highly supportive of our wellness initiative.”
Alison James, Director of HR, Marketing & Customer Services,
Bird-X Pest Control

$5,001 to $10,000
Travels From:  Michigan


Kristen is the registered dietitian for On Target Living and author of Target To Table: Delicious & Healthy Meals One Superfood at a Time.

Kristen travels the world inspiring people to live Deliciously. Kristen began her career in the retail world working as a corporate dietitian for one of the largest retailers in the Midwest.

Wanting a more natural approach to eating, Kristen became the first holistic dietitian for an East coast based natural food market chain in Chicago.

In this retail setting, Kristen learned all about the world of food and shopper’s eating behaviors. Understanding people’s struggles when it comes to food and health inspired Kristen to write a cookbook centered on teaching people how to live a fun, flavorful and more rewarding life without giving up the things they love.

Over the years, Kristen has become the true expert on teaching people how to live a healthy lifestyle that is fun, flavorful, and rewarding. Her practical ideas and real life stories teach people how to make simple upgrades to healthy and delicious eating.

Wherever she goes, you can count on Kristen to bring healthy homemade snacks, resistance bands and her hot pink shoes.


Everything in this world starts with food—it’s social, connects us with the people we love, and provides energy and comfort. Did you know there is a direct line from our gut to the brain? Which means that when we eat something delicious—our brain is instantly flooded with feel good endorphins keeping us happy and satisfied.

More than this, it’s the story behind food that is so powerful.

Join Kristen Johnson, registered dietitian, superfood chef, and author of Target To Table: Delicious & Healthy Meals One Superfood at a Time, as she provides insight into the meaning of food and how you can use nutrient dense ingredients to fnd purpose and true happiness in your life.

Kristen will show you how to combine healthy and flavorful in a way that’s fun, easy, and rewarding. She will teach you how to eat and live deliciously in order to reach your goals and see results. Kristen will help you to understand that getting healthier truly starts with cooking more meals at home.

From Target To Table, Kristen will demonstrate ways for making your traditional dishes healthier and even more favorful. Tastings included!

In this presentation, participants will learn:

  • How to read a food label
  • What foods to buy organic
  • How to upgrade your food pantry
  • What are the best oils/fats to use in cooking and/or baking
  • How to improve pH and digestion
  • How to add superfoods to your plate
  • How to make healthier food/ingredient substitutions
  • How to make healthy food taste delicious

Ever experience weight gain or trouble losing weight around the middle, low energy, difculty sleeping, skin issues, or digestive problems? Chances are your hormones may be “out of whack.”

This session will give you the tools needed to manage weight, stress, and improve hormonal balance, which ultimately leads to optimal health and improved performance in all aspects of life.

Participants will learn how hormones affect almost every system in the body including sleep, mood swings, metabolism and hunger, cholesterol, happiness, motivation, and immune function.

Following the presentation participants will also be able to identify what factors may be causing their hormonal imbalance, such as:

  • Lack of sleep/rest
  • Lack of exercise
  • Medications
  • Acidic/Infammatory foods
  • Mineral defciency
  • Healthy fat defciency Here’s to helping your hormones live “On Target” too!

Join Kristen Johnson, certified personal trainer and fitness expert, as she takes you through a routine that is fun, quick, and improves alignment, balance, strength, and overall fitness. No equipment required—just bring your own body (BYOB).

In this move session, Kristen will help you to incorporate breathing and mindfulness into your fitness practice, allowing you to be more present in the moment for an efficient and result-driven outcome.

You will find that being mindful and focusing on your breath allows you to effectively take on all that life brings—the good, the bad, and the inevitable. There is so much more to movement than just weight loss, it is the way it makes us feel that is so great and has us coming back for more.


  • How to improve posture and alignment
  • How to breathe using the diaphragm
  • Best exercise for balance, core, and flexibility
  • What five things make up a well-balanced fitness program
  • Strategies for reducing stress, improving sleep and being mindful
  • Why movement is not only healthy for the body, but for the mind and spirit

Areas of expertise

  • Nutrition
  • Fitness
  • Wellness
  • Dietetics
  • Lifestyle
  • Weight Management
  • Coaching

Related Speaking Topics

© 2018 Ro Morrison & Assoc.